It seems that recently I have been very rarely able to manage the
'prescribed' seven or eight hours of sleep. Either I wake up after six
or less (sometimes as little as one or two) and can't fall asleep again,
or I sleep and doze for nine or more before I can force myself to at
least start reading in bed before actually getting up. For a while the
short sleep - long sleep days even seemed to simply alternate.
Edited to add the next day: Not untypically, having written the above I did sleep for about seven and a half hours last night. But pondering that reminded me of one point I hadn't made clear: In the long term I was getting the 'prescribed' sleep duration on average, only usually not in particular cases.
(originally posted on WordPress)
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